Lately I’ve been averaging 4 times a week, but most articles and journals will recommend programs that involve 6-7 times per week, even for absolute beginners. This is what makes me feel old and out of shape, as well as somewhat of a slacker. I don’t think I’m capable of running more than 4-5 times a week without intense shin and joint pain (thank the Flying Spaghetti Monster I have a loving wife to give me foot rubs). Perhaps I don’t put enough into my stretching or warm-ups/cool-downs. I remain confused, because I have been running pretty regularly for the last 3 years.

Anyway, I read an article this week that warmed my spirits about not running every day, and at the same time made me want to take my runs more seriously. Multi-sport coach, Neil Cook, posted a piece called Run Three Times A Week, the thesis of which is that there are “three key workouts that every runner should do each week. These are essential, must-do workouts. All of your other runs are optional.” Cook, of course, goes into a little more detail about each of these workouts, these being intervals, strength/hills, and long runs. He also includes tempo runs as being an optional fourth for those who feel they have to do more. According to Cook, “you can create a training plan that includes only your three weekly key workout and no other running” without any performance loss in your training plans.

I’m hoping this is the case, because I really need to start training for a 250-mile biking adventure coming up at the end of May with my father and brothers. Since my longest ride was about 42 miles, I can say that I’m a bit apprehensive about it. 100 miles per day is the plan, so it’s time to get serious!